The Sanctuary

A Yoga Nidra journey through the Bluebell Woods...

Lay your body down and join me for a restorative practice to replenish your physical body and enchant your soul...

Apr 24 •

Self Tending Sunday... A Yoga Nidra Practice for your dreams...

Take a moment to pause, sink in and enjoy a visual journey to connect with your dream life...

Jan 28 •

The power in micro moments of self regulation

Sharing how I am leaning on the micro moments of regulation to soothe and settle my nervous system during my current season of life and Mothering

Jan 24 •

Planting Seeds Of Hope - A Meditation

This 15 minute meditation is perfect for prepping the soil ready for growth during times of liminal space...

Dec 27, 2023

A meditation for the times when you feel overwhelmed

Take 10 minutes with me to unravel from the feelings of rushing, pushing and dancing with many things...

Dec 20, 2023 •

Two Short & Sweet Meditations to Soothe Your Soul

Honouring almost a year of my second daughter and two meditations for the times when you only have a few minutes to tune into yourself and replenish…

Dec 13, 2023 •

The Held Heart: A Yoga Nidra Practice

A deeply restful practice for the tender hearts, the tired hearts, the depleted hearts, the grieving hearts... a loving practice to hold your heart in…

Dec 6, 2023 •

Coming home to yourself in this season of settling

As I sit in the gestational phase of my heart work, trusting in right timing, here is a 15 minute meditation practice to help you return to an embodied…

Nov 29, 2023 •

Nothing changes if nothing changes...

Leaning in to lostness, embracing the darkness, coming to a pause and anchoring ourselves during change, PLUS a meditation for you to receive...

Nov 22, 2023 •

Yoga Nidra: Deep Rest in the evening

A 20 minute Yoga Nidra journey to support you in easing towards a restful nights sleep...

Nov 2, 2023 •

You ARE the magic

A merging of an audio voice note, some poetry and a meditation to remind you of your magic today...

Oct 15, 2023 •

Yoga Nidra: Journey with Grandmother Moon

A 17 minute Yoga Nidra journey to rest your body and connect you with the magic of Grandmother Moon's lunar cycle

Oct 14, 2023 •

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts